Good morning🐤
November is here!
and I'm still sick
Today i was responsible and ate a banana as breakfast before taking my supplements
usually I don't eat until 10 but yesterday I felt really sick after taking them on an empty stomach
Those are my everyday supplements↓
I take 2 VitaC cause I'm sick, and the round one in the middle is also a general supplement you take when you're sick and your body needs a neutrition boost
B12 is important cause I'm a vegetarian, and in the past I had a bad lack of it
Korean Ginseng is supposed to give you more energy
and because I wake up so early every day and work long hours, I find that it helps
VitaC and VitaD as well as zinc are ofc important for everyone,
but VitaD is the most recent one I started taking,
cause both Hatul and I rarely see any sun
I leave the house at 6am and I'm in the store where there are no windows
and I only go out when it's already dark again
Since I started taking my supplements more regularly, I feel I have more energy and I also crave less sugar!
I was amazed of the affect it had on me!
I highly recommend on taking your supplements that fits your daily life and routine, it helped me a lot!
well,
I wanted to also share today's hair and make but I already have to hurry to work so I'll post again later!